There are numerous ways to warm-up before a training session. The way you warm-up could depend on the weather, or the type of training you will be doing, etc. The possibilities are endless. Dr. Romanov presents a very basic warm-up routine that will prepare you for a run. The warm-up consists of three major parts which include 5 to 15 minutes of easy jogging, drills to set neuro-muscular patterns and enhance perception, followed by short strides to acctually prepare you for your run.
Keywords: Dr. Romanov, pose tech, free running, warm up
|Vibram FiveFingers Review - Severin Romanov|
Everyone has been curious about these new barefoot shoes from Vibram that came out in March. Some fed their curiosity early, others want to hear some feedback. We recently got our hands on a few pairs. For the most part, Dr. RomanovÂs advice is - try emÂ. They are fun and unique shoes. There are certain neuances that need to be sorted out, but that is a manufacturing issue. Dr. Romanov has mostly positive things to say about these unique barefoot slip-ons...
Keywords: Dr. Romanov, FiveFingers, Free Running, Pose Method ,Pose Tech
Downloads: 15,160 (1 review)
|Upper Body Position in Running - Pose Tech Productions|
All questions about body positions should be narrowed to one question: Do they enhance performance of you run? If yes, then how, if no, then why? As a follow up to yesterday's article we will break from Uphill/Downhill Running (which will be available in coming weeks) and focus on Upper Body Position during running. Dr. Romanov explains some of the basic elements to correct body position as well as a short demonstration of exaggerated lean forwards/backwards from the waist...
Keywords: Upper Body; Running Injury Free; Free Running; Pose Running Pose Method Pose Tech Dr. Nicholas Romanov Running Drills
|First Step in Running - Pose Tech Productions|
Dr. Romanov discusses the first step in running.
Keywords: First Step in Running; Run Faster; Free Running; Dr. Nicholas Romanov; Pose Method; Pose Tech; Pose Running; Running Mechanics
Downloads: 1,689 (1 review)
|First Step in Running - Severin Romanov|
Dr. Romanov discusses the first step in running. Most runners dont pay much attention to the first step in running. However every journey begins with a single step, the most important step. Taking the first step is not landing, but rather leaning first, pulling, and letting gravity do the rest. See for yourself.
Keywords: First Step in Running, Pose Method, Pose Tech, Dr. Nicholas Romanov, Free Running, Pose Running, Pose Technique, Running Technique, Running Instruction
|Running Slowly (Jogging) - Pose Tech Productions|
Running slowly is often harder to do than running faster. How so? Well, for one, running slowly still requires a high turn over. This has two purposes, first to use elastic compenents of our tendons (less so than sprinting but some none the less), and second to keep ground contact to a minimum to avoid injuries by not allowing you to load your knees and other joints with unneccesary weight. So, slow running or jogging is really running with a slight lean, a more compact range of motion, while ma...
Keywords: how to jog; jogging effectively; injury free jogging; jogging advice; running slowly; Pose Tech; Pose Method; Dr. Nicholas Romanov; Free Running; jogging guide; jogging tips; jogging video tips
|EZ Run Belt - Product Review - Pose Tech Productions|
Many runners have a difficult time pulling their foot from the ground. Many times extra emphasis needs to be placed on pulling in order to learn it properly. If you need help perceiving when to pull your foot from the ground, the EZ Run Belt could help you achieve that. You can also run with stretchcordz attached to your ankles while you pull up, the EZ Run Belt however is a more efficient approach to doing so...
Keywords: EZ RUN BELT; Joe Sparks; Dr. Nicholas Romanov; Pose Tech; Pose Method; Free Running; Running Equipment; Product Review; improve your running